Show up in your Fivefingers, Vivos, RunAmocs, Feelmax, Huaraches, Barefeet, or whatever.

Minimalist Saturdays continues!

This Trail Run will be at the Cochran Shoals / Sope Creek location in the Chattahoochee River National Recreation Area - mecca for Atlanta trail runners. Surfaces range from medium-to-fine gravel (near the river), rocks (at times jagged), to matted pine needles. Unless you're the hardened barefooter, I'd suggest at least carrying some VFFs. It can be a little crowded along the river, but few people venture up into the Sope Creek Highlands. I plan to run 6-8 miles at an easy 11 min pace.

*Please remember to bring $3 for parking (or annual parking pass)

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Directions (driving North on I-75)
Take exit 258 for Cumberland Blvd (if you hit I-285, you went too far)
Turn right at Cumberland Blvd (top of exit ramp)
Cross under I-285
Turn right at Interstate N Pkwy SE
Cross Powers Ferry Rd
Turn left at Eugene Gunby Rd (Parking Lot) (If you go over the River, you went too far)

Map